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COACHING THAT GETS YOU UNSTUCK
Welcome to customized wellness.
Integrative Health Coaching Program
Throughout a virtual eight week program we will have weekly 50-minute sessions designed just for you, dedicated to focusing on your goals surrounding mind, body, and spirit.
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​You can expect to:
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Create a custom wellness vision (and get to the root of what you really want)
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Address obstacles together
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Develop an accountability plan
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Take home supplemental handouts & guides
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Build a more aligned lifestyle with sustainable habits
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Have a certified health partner along your journey
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Walk away with lasting changes that continue long after our time together
Journey overview:
A roadmap for your wellness transformation
01
Complimentary Consultation
A 30 minute virtual session to discuss your current state of wellness and what goals you have for the future. I’ll have you fill out a Health History form beforehand so that we can both be on the same page going into session.
02
Customized Wellness Vision
Once we confirm our fit, we’ll schedule our sessions! The foundation of our first follow up session is co-creating your wellness vision with you as the pilot. Your vision can always be updated as your journey unfolds.
03
Ongoing Connection
Throughout your journey we’ll have regular sessions as check points. I’ll be your support, confidant, and guide, directing you to additional resources when needed. If it aligns with you, we’ll begin each session with a grounding & gratitude practice to center our mindset.
04
Sustaining Success
Once our sessions are complete, we’ll discuss the next steps—whether that’s continuing our work together or you confidently moving forward on your powerful wellness path. Whatever you decide, I’m here to celebrate your progress!
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