MEET ALEX
Happy you're here.
Hi there! I'm Alex Rayas, a certified Integrative Nutrition Health Coach.
After not seeing improvement with traditional Western medicine (and being dismissed repeatedly), I turned to Functional Health for support with chronic fatigue, a hormonal imbalance, and gut issues (what a trifecta!).
Once I started focusing on the root cause of these imbalances and seeing mind, body, and spirit as one, I saw healing. I also became deeply passionate about guiding others on their wellness journey with personalized lifestyle changes.
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Throughout my education, career as an Implementation Manager, and training through IIN, I've learned the ins and outs of behavioral change. My approach is to empower you on your journey with making sustainable, realistic improvements that truly work for you!
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With a focus on multi-dimensional health and bio-individuality, we'll create a customized plan together that gets you where you want to go.
Integrative Nutrition Health Coach, Graduate of IIN
B.S. Business / Minor in Psychology
Areas of focus:
Hormornal Health
Mood swings, exhaustion, wonky menstrual cycles, PCOS. Many of the issues we've been taught to label "normal" are actually related to hormonal imbalances, and are absolutely treatable or manageable.
Gut Health
You might have heard this before, but everything starts in the gut. Yes, even mental health! Let's use the 4R method to get you back on track.
Wellness & Stress Management
Ever heard the phrase adrenal fatigue? You might be experiencing it now: low energy in the morning, restless sleep, mid-day slump. Managing stress can and will help with this.
Emotional & Mental Health
As an anxious person myself, mental health is not to be taken lightly. I approach this work with a belief rooted in the mind-body connection - to treat our mind we need to be focusing on the body as well.
Relationships + Boundaries
Let's face it - interpersonal relationships can be tough. They are both a source of joy and safety, as well as conflict and stress. I'm here to help you focus on what you can control, namely boundaries!
Making Nutrition Affordable
Nourishing your body doesn't have to be expensive! Let's ditch the "should"s and focus on what fuels you, and how to do this on a budget.
& MORE